Drink more water
Often drink water, then you can promote gastrointestinal motility and accelerate metabolism, I do not like to drink mineral water, then do not drink beverages, can drink some water, fruit juice or vegetable juice, speed up metabolism effect is very good.
Drink more soup
Drinking soup to keep healthy is an old saying that is often heard. Drinking soup is very good for human health, and it can effectively control appetite and increase satiety. When you eat, you should drink more soup or drink before eating staple food. Bowl soup can reduce the intake of staple food, so as to achieve weight loss.
Fasting five hours before going to bed
The biggest taboo for losing weight is to eat before going to bed. When you sleep, your body will not move. Naturally, it will not burn fat. If you eat food before going to bed, it will only be converted into fat. If you are really hungry, If you can’t, you can eat a small amount of fruit or vegetable salad. Of course, the best way is to use a quick-acting series with a feeling of fullness and no feeling of hunger.
Standing half an hour after a meal
You are not required to go for a walk or walk every day. You only need to stand for half an hour after a meal, so you can move to your stomach, which can perfectly eliminate the meat and promote intestinal peristalsis.
The weather is getting colder and colder, the temperature is getting lower and lower, many girls start to become cold hands and feet, and the bubble feet at night before going to bed not only make the body warm, help sleep, but also alleviate the long-term expectation of body edema caused indoors. The phenomenon, and accelerate the blood circulation of the body, thus quickly consuming excess fat in the body.
This is a well-known diet method. It doesn’t cost a lot of money and it works well. When you are at home, you can climb the stairs and climb a few times. The meat disappears naturally. In order to climb the stairs to lose weight, you must ensure that there are 4 times of climbing stairs a week, and each time you climb the stairs, it is best to last for 30 minutes, in order to receive good weight loss.